YOGA FOR LIFE:LAUGHTER YOGA

In Celebration of 2nd Monthsary of YOGA FOR LIFE this Wednesday 0700pm 28th floor Conference Room, Medical Plaza Ortigas. JOIN US for a night of LAUGHTER YOGA

by Laughter Yoga Philipppines.

A Filipino counselor Paolo Trinidad has been teaching laughter yoga to inmates and members of the public as therapy for stress and loneliness in the Philippines.

Source: www.laughteryogaphils.com

What is Laughter Yoga? 

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. 

The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries.

Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.

Invite more friends and experience this one night of fun, laughter, yoga and love.

namaste.